Knee Replacement Recovery Guide
Detailed recovery milestones, straightening and bending exercises, swelling management, driving resumption, and rehabilitation after total and partial knee replacement.
Restoring Knee Straightening
Achieving 0 degrees full extension early prevents long-term walking limps and restores quadriceps strength.
Managing Joint Swelling
Elevating the leg above heart level, structured cryotherapy (ice packs), and avoiding prolonged dependent standing.
Restoring Knee Bend
Graded flexion exercises aiming for 90 degrees by week 2 and 110+ degrees by week 6 to 8 for normal stair climbing.